If for some reason something starts to go wrong with regard to "male power", then serious consideration should be given and certain steps should be taken to correct the situation.
The drug arsenal now has a plethora of drugs for male potency. That's great of course, but don't forget that there are also natural products that can help increase potency in men.
Unfortunately, not everyone knows what foods to use to increase male potency. Let's try to figure out which foods increase male potency and what you need to eat first.
Seafood to increase male potency
There are many of them, but some of them must be included in your diet. Illustratively, in order of importance, the list can be represented as follows.
First, the products that increase male potency are, of course, marine fish and seafood. It would be great if there were mackerel and flounder on the table. Oysters and octopus are popular and can be attributed to aphrodisiacs. Shellfish are rich in zinc, an important element in the synthesis of testosterone.
In order to produce testosterone, a large amount of amino acids is also required. Their use not only helps to activate the synthesis of male hormones, but also helps to increase spermatogenesis. Sea fish is rich in dopamine, which can prevent premature ejaculation.
But not everyone can recommend oysters. People with weakened immune systems, a history of diabetes, and low-acidity gastritis are contraindicated in marine delicacies.
Seafood is best eaten raw. To give them a spicy kick, you can sprinkle lemon juice over the gift of the sea. All nutrition will remain the same.
Halibut is known for its flavor. It contains enough vitamins, amino acids and other substances that are beneficial for erectile state.
Mackerel contains polyunsaturated fatty acids, which are actively involved in the synthesis of testosterone. A moderate amount of phosphorus, an element, one of its roles is to enhance sexual function.
meat products with increased potency
The main place in any man's diet should be meat dishes. Meat dishes are a major supplier of protein. The protein base of meat contributes to the formation of thyroxine in the body, which is actively involved in all oxidative processes that take place within cells. Use horse meat, lamb, rabbit, poultry.
Exotics should eat fried chicken comb and ram testicles and minced thrush. The effect is simply amazing - such a dish effectively contributes to the potency of men.
The camel's stomach (rennet) can be attributed to a product that has potency on men who act fast. If you take it, then your erections will definitely increase (rennet is similar to Viagra in terms of what it does). The only problem is its scarcity.
In addition, this dish also improves the quality composition of sperm. If you introduce it into your diet, you can be a father even after 50 years.
Camel stomachs are not heat-treated, and they are eaten in small amounts half an hour before scheduled sex. Camel stomach tincture is also used: 100 grams of the product is placed in a liter of vodka and steeped for two weeks.
Vegetables increase potency
A wide range of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in vegetable products should be radishes. This vegetable is actually full of substances that improve semen production and quality components. Its seeds have the same ability. Boiled radishes can complement various dishes. A useful combination of radishes, carrots and honey. This 1/3 cup mixture should be eaten after each meal. Patients with liver disease are disabled.
Very necessary for male strength and vegetables such as: beets, cabbage, celery. They are both able to increase libido.
Onions and garlic should also be an integral part of a man's diet. It will be more effective if you eat both dill and parsley. At the same time, the small pelvis is better supplied with blood. Only healthy people can have strong erections. Weak and often sick, erections will be weak (in this case, we recommend exercising at home to increase potency). And to prevent this, you need to eat 50 grams of green onions every day. As an aphrodisiac, onions can enhance libido.
Garlic helps a lot. It can well prevent the occurrence and development of prostatitis. The positive effects of this vegetable on the nervous system have long been known. This is due to the high content of vitamin B1. Increases resistance to stress while enhancing sexual function.
Garlic dilates the blood vessels in the penis, which increases blood flow and improves erection. People with stomach and liver problems should use this vegetable with caution.
Nut Potency
Using all varieties of nuts will result in increased potency. They contain zinc, magnesium, and lots of vitamins. These products have beneficial effects on the entire genitourinary system. In the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (activation of erection by nitric oxide).
Nuts are a product of great value for male potency, leading to the normalization of basal metabolism and hormonal levels. Enhance sexual function.
What nuts should you eat? In general, any nut is good. Regular consumption is recommended as they contain arginine, which dilates blood vessels. The blood supply is enhanced, including to the reproductive organs. Arginine has a positive effect on the quality composition of seeds and increases sperm motility. They also contain tocopherols, adequate zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We recommend the use of honey and walnuts for male potency for all powerful half human reps.
What fruits are good for men
In order to function normally, the body must be provided with adequate amounts of vitamins and trace elements. They contain fruit. Sexual function is sometimes improved only with a fruit diet. Sexual function can be restored by using these natural products. Of particular importance in this regard are fruits rich in folic acid and ascorbic acid.
Citrus fruits are an excellent supplier of ascorbic acid to the body. The body as a whole is strengthened and the sexual area becomes better. Mangoes, figs, kiwis and pomegranates are very useful.
Male Potency of Quail Eggs
Besides meat, another product of animal origin that is useful for male potency is quail eggs. If there is a sexual problem, then for such a man, quail eggs should be an indispensable ingredient in the daily diet (leading to increased libido). They contain everything the reproductive system needs to function properly.
Best eaten raw quail eggs. In this case, the possibility of salmonellosis should not be feared. Quail's high body temperature is not conducive to the growth of Salmonella.
You need to drink up to 4 of these eggs per day, and everything can be combined with other products to increase potency. Medical mixtures are also prepared on their basis.
Herbs and Spices to Increase Male Potency
When wondering what foods can increase potency in men, one should not forget about the various herbs and spices that must be consumed for men's health. These plant "helpers" include:
- Salty (thyme). It is also known as the herb of happiness. In moderate doses, it increases potency and prolongs erotic pleasure.
- St. John's Wort. Eliminate stress-related conditions and restore libido.
- lemon grass. Promote the formation of sperm. As it is used, the overall tone increases. The effect is similar to Acanthopanax senticosus.
- oat. It is available in the form of decoctions and infusions.
- rosemary. It contains substances that are structurally similar to sex hormones. Use leaves and branches.
- thyme. You can make tea with it. Helps with impotence.
- Common Dubrovnik. It has a stimulating effect on men.
- As spices, ginger, cinnamon, cloves, cardamom can be used.
Alternative Medicine for Men's Health
Many herbs are able to dilate blood vessels, increase blood flow, and reduce prostate congestion. Here are some recipes for men that can increase libido:
- Nettle helps a lot. It is used as an infusion. Pour 100 g of crushed leaves into 300 ml of boiling water in a volume of 300 ml. It is also used in seed form. They are used in combination with red wine and honey.
- Ginseng root, which must be eaten with honey, has always been an indispensable assistant in this regard. Such a combination boosts libido very well.
- Thyme is considered to be one of the best means of health for the strong human beings. It is even used to prevent prostatitis. Grass contains a lot of zinc, which is necessary for the synthesis of testosterone. Apply inflorescence. Use them to prepare infusions and take equal amounts throughout the day.
- It's fine to use celery. This plant is rich in zinc. All parts of the plant are edible, including roots and stems. 100 grams of this wonderful herb must be eaten every day.
- Regular use of garlic will definitely have this effect. It contains phytocides that improve prostate function.
- Pasternak will eliminate congestion and inflammatory processes in the prostate.
- Calamus rhizomes. With it, you can quickly achieve the desired effect. It must be simply chewed or used as a tincture.
It is always necessary to remember that the herbal medicine must be administered correctly, keeping the dosage accurately. Failure to follow this rule may cause irreparable harm. Also, many plants can be allergic. Therefore, it is best to consult a doctor before starting to use herbal remedies. The health of the stronger half of mankind must be treated with care.